What Is The Most Effective Weight Loss Diet?
The term diet comes from Greek and means something like "lifestyle". Diets are used when weight reduction or weight gain is desired.
The relief of symptoms is also possible through special forms of nutrition. However, diets are often based on the principle that individual food components or entire food groups are avoided in the daily diet and there is diet including the science behind it.
Likewise, a diet can only be based on increasing or decreasing calories. Unfortunately, there are also diets that are harmful to health and should therefore be avoided. If the body is not provided with sufficient energy or not all of the necessary nutrients,
deficiency symptoms that are dangerous to health can occur. It is therefore recommended that diets are only carried out for a certain period of time and under medical supervision.
An overview of diets
Blood Type Diet
Peter J. D'Adamo achieved great fame in the 1990s with his theories of a blood group-specific diet. The American naturopath has already published several books on this. In his opinion, a person's blood group determines their diet and lifestyle. This diet is not primarily designed for weight loss.
D'Adamo explains in his book that especially the vegetable protein lectin causes damage in the body if the wrong diet is followed. These proteins should not only stick the blood cells together, but also cause organ damage or, in the worst case, lead to kidney failure.
Gylx Diet
In order to lose weight successfully with the Glyx diet, it takes more than just differentiating between good and bad carbohydrates. The Glyx diet is a frequently recommended diet for reducing body weight.
This is definitely a wholesome and healthy diet, which provides the body with all nutrients in sufficient quantities. However, there are a few small but fine points to note here, because a diet based on the glycemic index alone does not lead to weight loss. More precisely, it is a metabolic diet in which the fat-storage hormone insulin and the blood sugar level play an important role in the success of the diet.
Paleo Diet
The term "Paleo" stands for the so-called Paleolithic, Paleolithic. This diet is based on the presumed diet at that time, i.e. even before arable farming and animal husbandry were intensified. The Stone Age diet is not a diet in the traditional sense, because counting calories and losing weight are not a priority.
The Paleo advocates believe that nowadays humans no longer eat “species-appropriate”. The genes and thus the physical requirements are still adjusted to the diet from back then. Therefore, food from agriculture and animal husbandry as well as "invented" products cannot be used and harm the organism. Diseases of civilization such as obesity, diabetes, cardiovascular diseases, and cancer are the result.
Brigitte diet
Since the Brigitte diet existed, the concept has been updated regularly. The recommendations are based on current scientific knowledge. In 2012 there were the last major changes in the concept, which are still valid today. The three basic rules “hourly formula”, “fatburn kick” and “calorie brake” continue to apply. The "slow carbs" are new. The recipes have been developed since 2003 by the ecotrophologist Anna Ort-Gottwald in the test kitchen of the editorial team. Only when all colleagues are satisfied does the recipe appear in the magazine and diet books.
Low Carb Diet
Low carb stands for a variety of different diets in which the proportion of carbohydrates in the diet is greatly reduced. Typical examples of this are the Atkins diet, the Glyx diet or the Montignac method.
The recommendations are quite different, but they are all aimed at successful weight loss. With this diet, protein and fat-rich foods are allowed, so meat, fish, eggs and cheese can be consumed. Vegetables and salad are ideal side dishes. Pasta, rice and bread should be avoided. When there is a lack of carbohydrates, the body burns more fat.
Lose weight while you sleep
The prerequisite, however, is a corresponding changeover to a healthy diet , discipline and extensive background knowledge. This diet is well suited for those who are healthy, but have too much weight and would like to lose pounds. The basis is the so-called insulin food combining. The inventor of the slim while sleeping diet is the nutritionist Dr. med. Detlef Pape, who has written various books for this, among other things.
FDH diet
The "eat half" diet is the classic among weight-loss diets. With the promise of being able to eat all your favorite dishes and still losing weight, the diet attracts many new followers.
The principle behind it is very simple: half as much food, half as many calories. It is not necessary to count calories, adhere to strict diet plans or even exercise. But how healthy is this form of weight loss really?
Low Fat 30 Diet
The Low Fat 30 diet is a full-fledged diet that is suitable for successfully reducing weight and maintaining it in the long term. The principle of the diet is a maximum fat content of 30 percent of all calories at each meal.
The Low Fat 30 diet (also known as "Low-Fat 30") is based on the assumption that many people eat too much fat. This is mainly due to the copious consumption of foods with hidden fats, such as sausage, cheese, baked goods of all kinds, dairy products as well as numerous ready meals and fast food. By limiting this fat consumption, a weight reduction should be achieved in the long term. However, this requires a fundamental change in previous eating habits.
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